James Henry 150c row
2,576m
Meters
11:51.2
Time
2:18.0
Pace
150
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 111 |
January 16, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.2 | 2,576m | 2:18.0 | 133 | 757 | 30 |
| 4:31.6 | 1,006m | 2:14.9 | 142 | 789 | 30 |
| 4:53.0 | 1,042m | 2:20.5 | 126 | 733 | 30 |
| 2:26.4 | 529m | 2:18.3 | 132 | 754 | 30 |
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Workout Graph
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