James Henry 15000m row
15,000m
Meters
1:11:45.4
Time
2:23.5
Pace
855
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 2023 |
| Drag Factor | 111 |
January 18, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:45.4 | 15,000m | 2:23.5 | 118 | 707 | 28 |
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 28 |
| 13:54.4 | 6,000m | 2:19.0 | 130 | 747 | 29 |
| 14:46.3 | 9,000m | 2:27.7 | 109 | 673 | 27 |
| 14:49.0 | 12,000m | 2:28.1 | 108 | 670 | 28 |
| 13:57.9 | 15,000m | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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