James Henry 15000m row
15,000m
Meters
1:09:48.5
Time
2:19.6
Pace
866
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1956 |
| Drag Factor | 128 |
January 23, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:48.5 | 15,000m | 2:19.6 | 129 | 742 | 28 |
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 28 |
| 13:56.0 | 6,000m | 2:19.3 | 129 | 745 | 28 |
| 13:39.2 | 9,000m | 2:16.5 | 138 | 773 | 28 |
| 13:30.1 | 12,000m | 2:15.0 | 142 | 789 | 29 |
| 14:31.9 | 15,000m | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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