James Henry 15000m row
15,000m
Meters
1:07:22.9
Time
2:14.7
Pace
887
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1977 |
| Drag Factor | 112 |
January 31, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:22.9 | 15,000m | 2:14.7 | 143 | 792 | 29 |
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 29 |
| 13:24.8 | 6,000m | 2:14.1 | 145 | 799 | 29 |
| 13:22.4 | 9,000m | 2:13.7 | 146 | 803 | 29 |
| 13:34.4 | 12,000m | 2:15.7 | 140 | 781 | 29 |
| 13:21.2 | 15,000m | 2:13.5 | 147 | 805 | 30 |
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Workout Graph
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