James Henry 15000m row
15,000m
Meters
1:12:31.0
Time
2:25.0
Pace
842
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1932 |
| Drag Factor | 109 |
February 09, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:31.0 | 15,000m | 2:25.0 | 115 | 694 | 26 |
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 14:17.4 | 6,000m | 2:22.9 | 120 | 712 | 27 |
| 14:50.7 | 9,000m | 2:28.4 | 107 | 668 | 26 |
| 14:34.9 | 12,000m | 2:25.8 | 113 | 688 | 27 |
| 14:51.9 | 15,000m | 2:28.6 | 107 | 666 | 27 |
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Workout Graph
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