James Henry 15000m row
15,000m
Meters
1:10:21.9
Time
2:20.7
Pace
864
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 1992 |
| Drag Factor | 107 |
February 21, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.9 | 15,000m | 2:20.7 | 126 | 732 | 28 |
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 29 |
| 13:32.7 | 6,000m | 2:15.4 | 141 | 784 | 28 |
| 14:23.2 | 9,000m | 2:23.8 | 118 | 704 | 28 |
| 14:25.8 | 12,000m | 2:24.3 | 116 | 700 | 28 |
| 14:29.9 | 15,000m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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