James Henry 100c row
1,663m
Meters
7:23.8
Time
2:13.4
Pace
100
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 105 |
February 23, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.8 | 1,663m | 2:13.4 | 147 | 807 | 30 |
| 1:30.9 | 336m | 2:15.2 | 141 | 786 | 30 |
| 1:26.8 | 329m | 2:11.9 | 152 | 824 | 30 |
| 1:28.7 | 333m | 2:13.1 | 148 | 809 | 30 |
| 1:28.7 | 333m | 2:13.1 | 148 | 809 | 30 |
| 1:28.7 | 333m | 2:13.1 | 148 | 809 | 30 |
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Workout Graph
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