James Henry 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 113 |
February 25, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 28 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 28 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 29 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 28 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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