James Henry 5000m BikeErg
5,000m
Meters
11:47.6
Time
2:21.5
Pace
137
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 63 |
| Revolution Count | 750 |
| Power/kg | 1.32 |
| Drag Factor | 100 |
February 26, 2024 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:47.6 | 5,000m | 2:21.5 | 123 | 724 | 63 |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 62 |
| 1:11.6 | 1,000m | 2:23.2 | 119 | 710 | 63 |
| 1:13.2 | 1,500m | 2:26.4 | 112 | 683 | 62 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 62 |
| 1:12.4 | 2,500m | 2:24.8 | 115 | 696 | 62 |
| 1:11.6 | 3,000m | 2:23.2 | 119 | 710 | 63 |
| 1:09.9 | 3,500m | 2:19.8 | 128 | 740 | 64 |
| 1:07.7 | 4,000m | 2:15.4 | 141 | 785 | 66 |
| 1:08.2 | 4,500m | 2:16.4 | 138 | 774 | 66 |
| 1:08.0 | 5,000m | 2:16.0 | 139 | 778 | 66 |
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Workout Graph
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