James Henry 15000m row
15,000m
Meters
1:07:04.7
Time
2:14.1
Pace
891
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1936 |
| Drag Factor | 113 |
March 05, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:04.7 | 15,000m | 2:14.1 | 145 | 798 | 29 |
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 29 |
| 13:30.7 | 6,000m | 2:15.1 | 142 | 788 | 29 |
| 13:21.6 | 9,000m | 2:13.6 | 147 | 805 | 29 |
| 13:19.5 | 12,000m | 2:13.2 | 148 | 809 | 29 |
| 13:10.2 | 15,000m | 2:11.7 | 153 | 827 | 29 |
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Workout Graph
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