James Henry 15000m row
15,000m
Meters
1:08:47.4
Time
2:17.5
Pace
872
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1958 |
| Drag Factor | 113 |
March 19, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:47.4 | 15,000m | 2:17.5 | 134 | 762 | 28 |
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 28 |
| 13:58.3 | 6,000m | 2:19.7 | 128 | 741 | 28 |
| 13:59.4 | 9,000m | 2:19.9 | 128 | 739 | 28 |
| 13:51.5 | 12,000m | 2:18.5 | 132 | 752 | 29 |
| 13:19.8 | 15,000m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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