James Henry 15000m row
15,000m
Meters
1:06:56.5
Time
2:13.8
Pace
894
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1791 |
| Drag Factor | 115 |
March 25, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:56.5 | 15,000m | 2:13.8 | 146 | 801 | 26 |
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 28 |
| 13:31.5 | 6,000m | 2:15.2 | 141 | 786 | 24 |
| 13:21.7 | 9,000m | 2:13.6 | 147 | 804 | 24 |
| 13:17.9 | 12,000m | 2:12.9 | 149 | 812 | 29 |
| 13:02.9 | 15,000m | 2:10.4 | 158 | 842 | 29 |
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Workout Graph
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