James Henry v1:00/1:00r...1 row
189m
Meters
1:00.0
Time
2:38.7
Pace
10
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 208m |
| Overall Time | 2:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 103 |
February 27, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 19m | |||||
| r19m |
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Workout Graph
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