James Henry 10000m row
10,000m
Meters
45:15.9
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 104 |
March 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 10,000m | 2:15.7 | 140 | 781 | 28 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 28 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 29 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 29 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 28 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 29 |
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Workout Graph
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