James Henry 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 112 |
April 07, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 26 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 26 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 27 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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