James Henry 15000m row
15,000m
Meters
1:09:05.2
Time
2:18.1
Pace
874
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1979 |
| Drag Factor | 113 |
April 15, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:05.2 | 15,000m | 2:18.1 | 133 | 756 | 28 |
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 29 |
| 13:23.3 | 6,000m | 2:13.8 | 146 | 801 | 30 |
| 14:04.1 | 9,000m | 2:20.6 | 126 | 732 | 28 |
| 14:05.5 | 12,000m | 2:20.9 | 125 | 730 | 28 |
| 13:55.7 | 15,000m | 2:19.2 | 130 | 745 | 29 |
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Workout Graph
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