James Henry 30000m row
30,000m
Meters
2:23:58.7
Time
2:23.9
Pace
1709
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 4050 |
| Drag Factor | 113 |
April 18, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:58.7 | 30,000m | 2:23.9 | 117 | 703 | 28 |
| 27:54.7 | 6,000m | 2:19.5 | 129 | 743 | 28 |
| 28:55.4 | 12,000m | 2:24.6 | 116 | 698 | 28 |
| 28:12.5 | 18,000m | 2:21.0 | 125 | 729 | 29 |
| 29:30.8 | 24,000m | 2:27.5 | 109 | 674 | 28 |
| 29:25.3 | 30,000m | 2:27.1 | 110 | 678 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.