James Henry 15000m row
15,000m
Meters
1:07:19.8
Time
2:14.6
Pace
888
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 120 |
April 24, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:19.8 | 15,000m | 2:14.6 | 143 | 793 | 23 |
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 25 |
| 13:31.9 | 6,000m | 2:15.3 | 141 | 786 | 23 |
| 13:21.7 | 9,000m | 2:13.6 | 147 | 804 | 22 |
| 13:24.9 | 12,000m | 2:14.1 | 145 | 798 | 21 |
| 13:14.5 | 15,000m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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