James Henry 5000m BikeErg
5,000m
Meters
11:39.9
Time
2:19.9
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 62 |
| Revolution Count | 730 |
| Power/kg | 1.38 |
| Drag Factor | 108 |
May 06, 2024 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.9 | 5,000m | 2:19.9 | 128 | 739 | 62 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 60 |
| 1:11.1 | 1,000m | 2:22.2 | 122 | 718 | 62 |
| 1:11.0 | 1,500m | 2:22.0 | 122 | 720 | 61 |
| 1:10.7 | 2,000m | 2:21.4 | 124 | 726 | 62 |
| 1:11.2 | 2,500m | 2:22.4 | 121 | 717 | 62 |
| 1:10.6 | 3,000m | 2:21.2 | 124 | 727 | 62 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 66 |
| 1:07.0 | 4,000m | 2:14.0 | 145 | 800 | 65 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 65 |
| 1:09.4 | 5,000m | 2:18.8 | 131 | 750 | 63 |
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Workout Graph
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