James Henry 5000m row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 106 |
May 07, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 28 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 29 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 29 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 29 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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