James Henry 5000m BikeErg
5,000m
Meters
11:15.6
Time
2:15.1
Pace
144
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 65 |
| Revolution Count | 735 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
May 10, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:15.6 | 5,000m | 2:15.1 | 142 | 788 | 65 |
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 63 |
| 1:10.6 | 1,000m | 2:21.2 | 124 | 727 | 63 |
| 1:08.7 | 1,500m | 2:17.4 | 135 | 764 | 64 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 65 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 63 |
| 1:06.7 | 3,000m | 2:13.4 | 147 | 807 | 67 |
| 1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 67 |
| 1:05.6 | 4,000m | 2:11.2 | 155 | 833 | 68 |
| 1:05.8 | 4,500m | 2:11.6 | 154 | 828 | 67 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 68 |
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Workout Graph
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