James Henry 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 120 |
May 11, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 27 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 27 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 28 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 28 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 28 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 28 |
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Workout Graph
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