James Henry 5000m BikeErg
5,000m
Meters
12:25.5
Time
2:29.1
Pace
134
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 61 |
| Revolution Count | 765 |
| Power/kg | 1.14 |
| Drag Factor | 94 |
May 11, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:25.5 | 5,000m | 2:29.1 | 106 | 663 | 61 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 56 |
| 1:18.0 | 1,000m | 2:36.0 | 92 | 617 | 59 |
| 1:15.8 | 1,500m | 2:31.6 | 100 | 645 | 60 |
| 1:14.2 | 2,000m | 2:28.4 | 107 | 668 | 62 |
| 1:13.4 | 2,500m | 2:26.8 | 111 | 680 | 62 |
| 1:11.7 | 3,000m | 2:23.4 | 119 | 708 | 64 |
| 1:11.8 | 3,500m | 2:23.6 | 118 | 706 | 63 |
| 1:14.4 | 4,000m | 2:28.8 | 106 | 665 | 62 |
| 1:12.4 | 4,500m | 2:24.8 | 115 | 696 | 64 |
| 1:12.3 | 5,000m | 2:24.6 | 116 | 698 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.