James Henry 5000m BikeErg
5,000m
Meters
11:27.5
Time
2:17.5
Pace
142
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 67 |
| Revolution Count | 777 |
| Power/kg | 1.45 |
| Drag Factor | 90 |
May 13, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:27.5 | 5,000m | 2:17.5 | 135 | 763 | 67 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 65 |
| 1:10.2 | 1,000m | 2:20.4 | 126 | 735 | 66 |
| 1:11.3 | 1,500m | 2:22.6 | 121 | 715 | 66 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 68 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 66 |
| 1:08.6 | 3,000m | 2:17.2 | 136 | 766 | 68 |
| 1:10.0 | 3,500m | 2:20.0 | 128 | 738 | 67 |
| 1:07.2 | 4,000m | 2:14.4 | 144 | 796 | 70 |
| 1:06.1 | 4,500m | 2:12.2 | 151 | 821 | 70 |
| 1:03.5 | 5,000m | 2:07.0 | 171 | 888 | 74 |
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Workout Graph
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