James Henry v1:00/1:00r...4 row
3,554m
Meters
14:00.0
Time
1:58.1
Pace
238
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 107 |
May 14, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,554m | 1:58.1 | 212 | 1029 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 21m | |||||
| r82m |
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Workout Graph
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