James Henry 10000m row
10,000m
Meters
43:24.4
Time
2:10.2
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 118 |
May 16, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.4 | 10,000m | 2:10.2 | 159 | 845 | 29 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 30 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 30 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 29 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 29 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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