James Henry 5000m BikeErg
5,000m
Meters
10:47.4
Time
2:09.4
Pace
147
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 746 |
| Power/kg | 1.73 |
| Drag Factor | 101 |
May 18, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.4 | 5,000m | 2:09.4 | 161 | 854 | 69 |
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 65 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 65 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 66 |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 70 |
| 1:02.7 | 2,500m | 2:05.4 | 177 | 910 | 72 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 72 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 71 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 72 |
| 1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 69 |
| 1:04.5 | 5,000m | 2:09.0 | 163 | 861 | 70 |
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Workout Graph
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