James Henry 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 110 |
May 18, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 30 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.