James Henry 5000m BikeErg
5,000m
Meters
11:32.1
Time
2:18.4
Pace
140
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 746 |
| Power/kg | 1.42 |
| Drag Factor | 102 |
May 18, 2024 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:32.1 | 5,000m | 2:18.4 | 132 | 754 | 64 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 63 |
| 1:10.1 | 1,000m | 2:20.2 | 127 | 737 | 64 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 64 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 65 |
| 1:08.5 | 2,500m | 2:17.0 | 136 | 768 | 66 |
| 1:08.0 | 3,000m | 2:16.0 | 139 | 778 | 65 |
| 1:09.0 | 3,500m | 2:18.0 | 133 | 758 | 65 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 65 |
| 1:09.0 | 4,500m | 2:18.0 | 133 | 758 | 64 |
| 1:09.0 | 5,000m | 2:18.0 | 133 | 758 | 65 |
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Workout Graph
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