James Henry 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 111 |
May 18, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 28 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 29 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 29 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 29 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 |
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Workout Graph
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