James Henry 5000m BikeErg
5,000m
Meters
11:49.5
Time
2:21.9
Pace
137
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 778 |
| Power/kg | 1.31 |
| Drag Factor | 89 |
May 20, 2024 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:49.5 | 5,000m | 2:21.9 | 122 | 721 | 65 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 66 |
| 1:13.1 | 1,000m | 2:26.2 | 112 | 685 | 63 |
| 1:13.1 | 1,500m | 2:26.2 | 112 | 685 | 63 |
| 1:12.0 | 2,000m | 2:24.0 | 117 | 703 | 65 |
| 1:10.5 | 2,500m | 2:21.0 | 125 | 729 | 66 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 67 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 66 |
| 1:09.4 | 4,000m | 2:18.8 | 131 | 750 | 67 |
| 1:08.5 | 4,500m | 2:17.0 | 136 | 768 | 67 |
| 1:09.5 | 5,000m | 2:19.0 | 130 | 748 | 67 |
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Workout Graph
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