James Enowitch 5000m BikeErg
5,000
Meters
11:53.2
Time
2:22.6
Pace
135
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 64 |
| Revolution Count | 772 |
| Power/kg | 1.3 |
| Drag Factor | 92 |
May 20, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:53.2 | 5,000 | 2:22.6 | 121 | 681 | 135 | 64 |
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 13 | 62 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 63 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 62 |
| 1:13.7 | 2,000 | 2:27.4 | 109 | 635 | 13 | 64 |
| 1:12.5 | 2,500 | 2:25.0 | 115 | 645 | 13 | 64 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 723 | 14 | 66 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 724 | 14 | 66 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 67 |
| 1:08.7 | 4,500 | 2:17.4 | 135 | 733 | 14 | 68 |
| 1:07.7 | 5,000 | 2:15.4 | 141 | 744 | 14 | 68 |
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Workout Graph
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