James Henry 5000m BikeErg
5,000m
Meters
11:53.2
Time
2:22.6
Pace
135
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 64 |
| Revolution Count | 772 |
| Power/kg | 1.3 |
| Drag Factor | 92 |
May 20, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:53.2 | 5,000m | 2:22.6 | 121 | 715 | 64 |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 62 |
| 1:13.6 | 1,000m | 2:27.2 | 110 | 677 | 63 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 62 |
| 1:13.7 | 2,000m | 2:27.4 | 109 | 676 | 64 |
| 1:12.5 | 2,500m | 2:25.0 | 115 | 695 | 64 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 66 |
| 1:09.6 | 3,500m | 2:19.2 | 130 | 746 | 66 |
| 1:08.9 | 4,000m | 2:17.8 | 134 | 760 | 67 |
| 1:08.7 | 4,500m | 2:17.4 | 135 | 764 | 68 |
| 1:07.7 | 5,000m | 2:15.4 | 141 | 785 | 68 |
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Workout Graph
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