James Henry 5000m BikeErg
5,000m
Meters
11:34.0
Time
2:18.8
Pace
140
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 70 |
| Revolution Count | 816 |
| Power/kg | 1.41 |
| Drag Factor | 77 |
May 21, 2024 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:34.0 | 5,000m | 2:18.8 | 131 | 750 | 70 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 69 |
| 1:09.7 | 1,000m | 2:19.4 | 129 | 744 | 70 |
| 1:09.8 | 1,500m | 2:19.6 | 129 | 742 | 71 |
| 1:10.0 | 2,000m | 2:20.0 | 128 | 738 | 69 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 70 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 70 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 71 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 72 |
| 1:08.8 | 4,500m | 2:17.6 | 134 | 762 | 72 |
| 1:07.9 | 5,000m | 2:15.8 | 140 | 780 | 72 |
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Workout Graph
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