James Enowitch 5000m BikeErg
5,000
Meters
12:01.2
Time
2:24.2
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 66 |
| Revolution Count | 804 |
| Power/kg | 1.26 |
| Drag Factor | 81 |
May 28, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:01.2 | 5,000 | 2:24.2 | 117 | 701 | 139 | 66 |
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 14 | 66 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 703 | 14 | 67 |
| 1:11.0 | 1,500 | 2:22.0 | 122 | 720 | 14 | 68 |
| 1:12.4 | 2,000 | 2:24.8 | 115 | 696 | 14 | 66 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 664 | 13 | 65 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 710 | 14 | 67 |
| 1:12.4 | 3,500 | 2:24.8 | 115 | 696 | 14 | 67 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 701 | 14 | 67 |
| 1:11.5 | 4,500 | 2:23.0 | 120 | 711 | 14 | 68 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 713 | 14 | 67 |
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Workout Graph
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