James Henry 5000m BikeErg
5,000m
Meters
11:33.6
Time
2:18.7
Pace
140
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 66 |
| Revolution Count | 765 |
| Power/kg | 1.41 |
| Drag Factor | 95 |
May 30, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:33.6 | 5,000m | 2:18.7 | 131 | 751 | 66 |
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 64 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 65 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 64 |
| 1:11.2 | 2,000m | 2:22.4 | 121 | 717 | 65 |
| 1:10.6 | 2,500m | 2:21.2 | 124 | 727 | 65 |
| 1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 69 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 66 |
| 1:10.1 | 4,000m | 2:20.2 | 127 | 737 | 66 |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 68 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 69 |
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Workout Graph
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