James Henry 5000m BikeErg
5,000m
Meters
11:39.1
Time
2:19.8
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 67 |
| Revolution Count | 782 |
| Power/kg | 1.38 |
| Drag Factor | 88 |
June 04, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.1 | 5,000m | 2:19.8 | 128 | 740 | 67 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 64 |
| 1:11.7 | 1,000m | 2:23.4 | 119 | 708 | 65 |
| 1:10.5 | 1,500m | 2:21.0 | 125 | 729 | 66 |
| 1:09.7 | 2,000m | 2:19.4 | 129 | 744 | 67 |
| 1:09.3 | 2,500m | 2:18.6 | 131 | 752 | 68 |
| 1:08.0 | 3,000m | 2:16.0 | 139 | 778 | 69 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 68 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 69 |
| 1:09.3 | 4,500m | 2:18.6 | 131 | 752 | 68 |
| 1:08.8 | 5,000m | 2:17.6 | 134 | 762 | 68 |
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Workout Graph
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