James Henry 10000m row
10,000m
Meters
44:48.8
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
July 09, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.8 | 10,000m | 2:14.4 | 144 | 795 | 28 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 28 |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 28 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 28 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.