James Enowitch 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 110 |
January 01, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 27 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 27 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 27 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 27 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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