James Enowitch 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 03, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 706 | 281 | 26 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 693 | 56 | 26 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 28 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 27 |
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Workout Graph
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