James Enowitch 7500m row
7,500
Meters
34:37.5
Time
2:18.5
Pace
433
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 111 |
January 08, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.5 | 7,500 | 2:18.5 | 132 | 750 | 433 | 27 |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 740 | 86 | 27 |
| 6:53.7 | 3,000 | 2:17.9 | 133 | 757 | 87 | 27 |
| 6:53.8 | 4,500 | 2:17.9 | 133 | 756 | 87 | 27 |
| 6:53.5 | 6,000 | 2:17.8 | 134 | 757 | 87 | 28 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 740 | 86 | 28 |
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Workout Graph
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