James Enowitch 7500m row
7,500
Meters
34:29.2
Time
2:17.9
Pace
434
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 116 |
January 11, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.2 | 7,500 | 2:17.9 | 133 | 755 | 434 | 27 |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 740 | 86 | 27 |
| 6:55.1 | 3,000 | 2:18.3 | 132 | 754 | 87 | 27 |
| 6:51.0 | 4,500 | 2:17.0 | 136 | 762 | 87 | 27 |
| 6:51.9 | 6,000 | 2:17.3 | 135 | 760 | 87 | 27 |
| 6:53.2 | 7,500 | 2:17.7 | 134 | 757 | 87 | 27 |
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Workout Graph
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