James Enowitch 7500m row
7,500
Meters
33:06.2
Time
2:12.4
Pace
449
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 116 |
January 29, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.2 | 7,500 | 2:12.4 | 151 | 813 | 449 | 28 |
| 6:42.2 | 1,500 | 2:14.0 | 145 | 796 | 89 | 28 |
| 6:41.8 | 3,000 | 2:13.9 | 146 | 797 | 89 | 28 |
| 6:39.1 | 4,500 | 2:13.0 | 149 | 802 | 89 | 28 |
| 6:36.3 | 6,000 | 2:12.1 | 152 | 817 | 90 | 28 |
| 6:26.9 | 7,500 | 2:08.9 | 163 | 856 | 92 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.