James Enowitch 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 119 |
February 05, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1282 | 37 | 32 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.