James Enowitch 10000m row
10,000
Meters
45:04.4
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 115 |
February 13, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,000 | 2:15.2 | 142 | 784 | 589 | 28 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 116 | 28 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 28 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 805 | 119 | 28 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 804 | 119 | 28 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 764 | 117 | 28 |
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Workout Graph
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