James Enowitch 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 118 |
March 13, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 766 | 291 | 28 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 28 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 28 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |
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Workout Graph
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