James Enowitch 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 116 |
March 24, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 292 | 28 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 28 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 28 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 29 |
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Workout Graph
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