James Enowitch 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 117 |
March 25, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 733 | 285 | 27 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 27 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |
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Workout Graph
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