Chris Rusin

Log

Date Workout Score Ave Comments Action
12/17/16 1:00:00.0 15,553m 1:55.7

hour of power

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12/15/16 51:00.0 11,007m 2:19.0

2X20 castle

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12/14/16 1:00:00.0 14,000m 2:08.5

40,20s

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12/13/16 1:00:00.0 14,000m 2:08.5

30`erg
30 power erg

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12/13/16 30:00.0 8,000m 1:52.5

tech row in the pool

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12/12/16 40:00.0 11,300m 1:46.1

2x20 ladder

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12/10/16 1:21:20.0 20,000m 2:02.0

20k :(

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12/09/16 44:00.0 11,162m 1:58.2

2X20 castle

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12/08/16 1:06:07.0 13,881m 2:22.8

40, 20s x60

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12/07/16 51:11.0 11,000m 2:19.5

2x5K

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12/06/16 40:00.0 11,302m 1:46.1

2x20 and watts test

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12/05/16 50:37.0 11,250m 2:14.9

2x20 ladder

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12/03/16 1:20:26.0 20,000m 2:00.6

Ouch

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12/02/16 42:56.0 11,253m 1:54.4

2x20

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11/30/16 43:57.0 11,097m 1:58.8

2x5k

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11/29/16 41:00.0 10,649m 1:55.5

1x41min

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11/28/16 40:00.0 10,405m 1:55.3

2x20

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11/25/16 46:12.0 12,548m 1:50.4 View workout
11/23/16 39:57.0 10,000m 1:59.8

2x5k

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