Alex St 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 159 |
March 19, 2026 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 930 | 322 | 29 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 940 | 65 | 29 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 30 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 938 | 65 | 30 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 923 | 64 | 30 |
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Workout Graph
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