Bruno Alcaide 23:52 row
4,356m
Meters
23:52.0
Time
2:44.3
Pace
188
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 118 |
December 13, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 4,356m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 23:52.0 | 709m | 2:43.6 | 80 | 575 | 23 |
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